We believe that your past doesn’t have to define your future. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps you process painful experiences so they no longer have control over your present. Trauma—big or small—can get stuck in the body and mind, showing up as anxiety, shame, panic, or disconnection. EMDR helps you gently revisit those moments, not to relive them, but to rewire how your brain holds them. It’s not about “getting over it”—it’s about moving through it with care, so you can live with more peace, presence, and wholeness.
EMDR might be right for you if:
You’ve experienced trauma, abuse, or a painful event that still feels unresolved
You find yourself reacting strongly to certain triggers but aren’t sure why
Anxiety, panic, or fear seem to come out of nowhere and take over
You’ve tried talking about it, but the pain still feels stuck in your body
You avoid people, places, or memories because they feel too overwhelming
You struggle with low self-worth rooted in past experiences
Nightmares, flashbacks, or intrusive thoughts are disrupting your sleep or daily life
You’re ready to heal—not just cope, but actually shift how the past lives inside you
EMDR is for people who are done carrying the weight alone. It’s for the part of you that knows there’s more to life than surviving. You don’t have to forget what happened—but you can feel safe again in your own mind and body.
To book a counselling session, please feel free to use our online booking platform. Alternatively, you can call our office for assistance booking an appointment.
#201 - 9807 34 Ave NW, Edmonton, AB
Clarity Psychology acknowledges that our clinic and staff reside on Treaty 6 territory, the traditional gathering place of Indigenous peoples, including the Cree, Saulteaux, Blackfoot, Métis, Dene, Nakota Sioux, and others. We acknowledge that these lands were colonised in reprehensible ways. We are committed to continuing acts of reconciliation to repair the harm unfairly forced upon those who are the true stewards of this land.
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