We believe in the transformative power of facing our thoughts with honesty, kindness, and courage. Cognitive Behavioural Therapy (CBT) is a deeply human process—it’s not about “fixing” yourself, but learning to recognize the patterns that hold you back and choosing, again and again, to show up differently. CBT helps you untangle the stories you’ve been telling yourself—the ones rooted in fear, shame, or self-doubt—and rewrite them with clarity, resilience, and hope. It’s not always comfortable work, but it’s brave work. And you don’t have to do it alone.
CBT might be right for you if:
You find yourself stuck in cycles of negative self-talk that keep you small
Anxiety or worry feels like it’s running the show in your daily life
You’ve experienced depression and want practical, grounded strategies for healing
You’re navigating perfectionism and the pressure to always “get it right”
You struggle with procrastination, people-pleasing, or constant second-guessing
You feel overwhelmed by your emotions and want to respond, not react
You’ve been through a hard season and want tools to rebuild with strength and clarity
You’re ready to shift your mindset—to think differently, feel differently, and live more fully
At its heart, CBT is about building a better relationship with your thoughts so you can live with more presence, purpose, and peace. If you’re ready to do the brave work, we’re here to walk beside you.
To book a counselling session, please feel free to use our online booking platform. Alternatively, you can call our office for assistance booking an appointment.
#201 - 9807 34 Ave NW, Edmonton, AB
Clarity Psychology acknowledges that our clinic and staff reside on Treaty 6 territory, the traditional gathering place of Indigenous peoples, including the Cree, Saulteaux, Blackfoot, Métis, Dene, Nakota Sioux, and others. We acknowledge that these lands were colonised in reprehensible ways. We are committed to continuing acts of reconciliation to repair the harm unfairly forced upon those who are the true stewards of this land.
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