Anxiety isn’t just about worry—it’s the racing thoughts that won’t stop at 3 a.m., the stomach drop before walking into a room, the constant pressure to get it right. It’s your brain trying to protect you in a world that feels unpredictable. At Clarity Psychology, we believe anxiety isn’t a personal failing—it’s a signal. A message from your nervous system asking for safety, support, and space to breathe. Therapy isn’t about becoming someone new. It’s about reconnecting with who you are beneath the fear. We help you name what’s hard, practice courage, and find steadiness in the messy, beautiful middle of real life.
Anxiety therapy may be right for you if:
You feel overwhelmed, on edge, or stuck in overthinking
You often experience panic, tightness in your chest, or shortness of breath
You avoid situations or people because of fear or self-doubt
You’re high-functioning on the outside but emotionally exhausted inside
You’ve tried to “calm down” or “push through” but it never really works
You’re caught in cycles of perfectionism, people-pleasing, or control
You’re tired of carrying anxiety alone and want tools that actually help
You want to feel more grounded, connected, and in control of your life again
Anxiety is hard—but you don’t have to white-knuckle your way through it. There is room for both fear and courage here. Let’s walk through it together.
To book a counselling session, please feel free to use our online booking platform. Alternatively, you can call our office for assistance booking an appointment.
#201 - 9807 34 Ave NW, Edmonton, AB
Clarity Psychology acknowledges that our clinic and staff reside on Treaty 6 territory, the traditional gathering place of Indigenous peoples, including the Cree, Saulteaux, Blackfoot, Métis, Dene, Nakota Sioux, and others. We acknowledge that these lands were colonised in reprehensible ways. We are committed to continuing acts of reconciliation to repair the harm unfairly forced upon those who are the true stewards of this land.
© 2025 Clarity Psychology | Privacy Policy | Edmonton Digital Marketing