We know that life doesn’t always get easier—but you can get better at showing up for it. Acceptance and Commitment Therapy (ACT) isn’t about controlling your thoughts or forcing yourself to “stay positive.” It’s about learning to sit with discomfort, listen to your values, and take meaningful action—even in the presence of fear, pain, or doubt. ACT invites you to stop the war with your inner world and start building a life that feels rich, aligned, and deeply yours. It’s not about perfection; it’s about presence. Courage doesn’t mean having no fear—it means choosing what matters most anyway.
ACT might be a good fit for you if:
You feel stuck—like life is happening to you instead of being shaped by you
You spend a lot of time avoiding painful thoughts, feelings, or memories
Anxiety, grief, or shame is keeping you from the life you want
You’re feeling unmotivated, disconnected, or uncertain about your next steps
You tend to get caught in overthinking, worry, or analysis paralysis
You’re tired of trying to “fix” yourself and want a more compassionate way forward
You want to live a life that reflects your values—even if it’s scary or hard
You’re ready to take action, not just feel better, but live better
ACT helps you make space for your full human experience—joy, fear, purpose, pain—and commit to a life that feels authentic and meaningful. You don’t have to wait for the perfect conditions. You can start now, exactly as you are.
To book a counselling session, please feel free to use our online booking platform. Alternatively, you can call our office for assistance booking an appointment.
#201 - 9807 34 Ave NW, Edmonton, AB
Clarity Psychology acknowledges that our clinic and staff reside on Treaty 6 territory, the traditional gathering place of Indigenous peoples, including the Cree, Saulteaux, Blackfoot, Métis, Dene, Nakota Sioux, and others. We acknowledge that these lands were colonised in reprehensible ways. We are committed to continuing acts of reconciliation to repair the harm unfairly forced upon those who are the true stewards of this land.
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